KEEPING UP
I have a great new way to keep up with friends who I want to call, but just never do. These are the folks that I'd love to talk to, but there's the obligatory stuff I can't stand: "oh, I'm sorry I haven't called", "how's work", "how's ...whatever". Here's how I check in and get off the phone in 60 seconds:

Arbitrary Decision Phone Calls
I call the person and say, "We don't seem to ever catch up, so let's not try. Let's just stay in touch by occasionally calling and helping each other make mundane decisions." Examples I've used:

~ Do I want a beer or wine with dinner?
~ Should I walk or take the bus to the movies?
~ Chicken or beef?
~ Is it warm enough to wear shorts?

And friends have started to call with:
~ Should I stay in highway traffic, or try to weave through side streets?
~ I'm tired of the radio. Should I put in a CD or just drive in silence?
~ Should I ask my brother to join us for dinner?
etc.

No background or supporting details. Just a question, an answer and that's it - you're done.
It's quick and easy. And you know they're alive.